Winnipeg-Mike from CrossFit 204 and A.J. Zeglen of Focus Fitness go over the movement standards for the first workout of the Intergalactic Throwdown on Feb. 5, 2011.
Get your lumber taped and do up your chinstrap. It’s hockey night in Canada!
(We’ll release the real workouts on Feb. 2 at 7 p.m. CST.)