204Lifestyle is opening up a one month group intake to our Trellis Program. The one month intake is called, Nutrition Foundations. You will have the opportunity to work one on one with a 204Lifestyle coach and learn how to eat in order to optimize your health, performance and happiness.
The program is rooted in science, and focuses on macronutrients. Clients will learn how protein, carbohydrates and fat functions in the body, how much they require based on biological factors as well as external factors.
In addition to individual coaching for one month, clients will receive:
-An incoming and exit Inbody Scan to look at specific metrics such as lean body mass, fatmass, basal metabolic rate and more.
-Weekly check-ins through our interactive tracking software.
-Access to our Private members only Facebook group.
-New recipes and tips uploaded weekly on our social media accounts.
-A copy of the 204Lifestyle guide.
-3 workouts every week which can be performed at home, or at the gym.
If you’re interested in learning more about food, macronutrients, micronutrients, vitamins, supplements and fitness, sign up and get started with us!