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Programming Preview

Monday – Strength + Bodybuilding
Tuesday – Gymnastics strength + Barbell conditioning
Wednesday – Conditioning
Thursday – Oly+ Strength + Core
Friday – Monster Mash
Saturday – Odd Object work + Bodybuilding
Sunday – Conditioning

August 19 – Monday

Part 1  – Strength

Back squat 5-5-5-5-5
Seated strict press 5-5-5-5-5

Part 2 – Bodybuilding

3 monster sets:
20 Kb RDL’s
20 Kb reverse lunges
20 double Kb swings
Rest 60 seconds

Looking for some 204 Gear?