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Here are three videos from this morning’s workout at Dale’s Gym.

In the first video, Mike is working on finishing the pull with light tall snatches at 95 and 115 lb.

In No. 2, Crystal is working on kipping handstand push-ups, first from the floor and then from 2-inch and 1-inch plates. Almost got them!

In No. 3, Crystal, Dale and Mike are playing around with harder stuff, including high-rep ring dips, handstand push-ups from parallettes and consecutive muscle-ups with a weighted vest.