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Wade whips the elbows around in warm-up.
Interested in fitness? You’re in the right place!

If you are looking to try CrossFit for the first time or learn more about how to join us, visit our Start Here page. General fee an schedule information can be found below.

If you are looking for info on our Legends program for older adults, click here.

For information on the 204 Bootcamp, click here. There is no on-ramp requirement or prerequisite for the bootcamp.

If you are looking for personal training, click here.

If you are a travelling athlete looking to drop in, please review the class schedule below and click here.

CrossFit On-Ramp Requirement

All athletes looking to join our CrossFit classes must go through the CrossFit 204 On-Ramp Program (see below) or demonstrate outstanding skill in all CrossFit movements prior to entering group classes. Admission to group classes is not guaranteed at the end of the program. Our primary concern is the safety and enjoyment of all members, and we reserve the right to recommend additional training after the initial sessions to ensure you adequately prepared for our group classes. This is rare, and 95 percent of clients are ready for group classes after 8 introductory sessions.

Our greatest concern is maximizing the benefits of CrossFit training, and the on-ramp allows a coach to ensure you are prepared for success in our program. It’s an investment in long-term success.

The CrossFit 204 On-Ramp is designed to allow us to personalize our coaching, schedule appointments with greater flexibility and provide athletes with undivided attention as they learn CrossFit movements. We’re excited to match people up with our outstanding coaches and get them started in our program!

In our On-Ramp, we’re offering people eight individual sessions for $420 (GST included), or eight two-person sessions for $630 ($315 per person, GST included). Coaches will evaluate athletes during the On-Ramp and may recommend additional sessions to prepare athletes for group classes.

Athletes who have extensive CrossFit experience may arrange an evaluation session in which a coach will determine if an on-ramp is needed and if it can be condensed. In some cases, experienced athletes can bypass the on-ramp. In other cases, experienced athletes will require several brush-up sessions to upgrade skills. Evaluation sessions are $52.50 (GST included).

For a complete description of the On-Ramp, click here.

If you have any questions, or to book an On-Ramp, email info@crossfit204.com.

CrossFit gyms are not related, and if you have done an on-ramp elsewhere, we still require you to take our On-Ramp to ensure you are adequately prepared for our classes. With an evaluation, we may reduce the length of the on-ramp for experienced athletes on a case-by-case basis. For a more detailed explanation, please read questions 3, 4 and 5 in our FAQ page.

Monthly Rates

Athletes must go through our on-ramp program prior to attending group classes (see above).

Our monthly rates are based on frequency of attendance and length of commitment. All prices are in Canadian funds and include GST, and all prices listed below are per month. Fees are billed monthly on the first or 15th of the month, and payments can be made via credit card or cheque (with postdates for duration of membership).

1 Month 3 Months 6 Months
1x per week $73.50 $63 $57.75
2x per week $131.25 $120.75 $110.25
3x per week $157.50 $141.75 $126
Unlimited $189 $173.25 $157.50

Returning members and people who have completed the On-Ramp can sign up online here: CrossFit 204 Membership.

Refund policy: If you are unsatisfied in the first two weeks of your membership, we are pleased to offer you a 100% refund. After that, fees are non-refundable.

Customer-service line: 204-880-1001.

Group Class Schedule

Mon. Tue. Wed. Thur. Fri. Sat. Sun.
6:30 a.m. 6:30 a.m. 6:30 a.m. 9 a.m. 8:30 a.m.
Noon Noon Noon Noon Noon 10 a.m. 9:30 a.m.
4 p.m. 4 p.m. 5 p.m. 4 p.m. 5 p.m. 11 a.m.
5 p.m. 5 p.m. 6 p.m. 5 p.m. 6 p.m.
6 p.m. 6 p.m. 7 p.m. 6 p.m. 7 p.m.
7 p.m. 7 p.m. 8 p.m. 7 p.m.
8 p.m. 8 p.m.

Open gym slots:

Mon. Tue. Wed. Thur. Fri. Sat. Sun.
8-9 p.m. 8-9 p.m. 8-9 p.m. 8-9 p.m. 8-9 p.m. Noon-1 p.m. 10:30 a.m.-1:30 p.m.*

* Sunday’s 10:30 a.m. sessions are called “Dale’s Garage” in honor of Dale Q., who let us take over his garage every Sunday before we had a space of our own. Dale’s Garage sessions count as part of class attendance but are un-coached sessions. Coaches are present, but these sessions are self-directed. You can sign into these classes just like any other.

Members can sign up for all classes through our Calendar.

Special Programs

204 Legends

This program is designed for older athletes looking to get fit.

Sessions: 10:30 a.m. Monday and Thursday

$105 per month*

Older athletes have unique health conditions, so each one will do four one-on-one sessions prior to entry to group classes. The goal will be to address any injuries or mobility concerns and ensure the athlete is comfortable and moving well. Cost for these sessions is $210 for four. In consultation with the athlete, the coach may recommend more or fewer introductory sessions. Athletes and coaches will work closely with health-care providers to ensure safe training and improved fitness.

204 High Performance

12 additional personalized workouts per month to optimize performance in CrossFit or other sports. Minimum commitment: 3 months, must also have unlimited or three-times-per-week membership.

$84 per month for CrossFit 204 current members.

$126 per month for members of other gyms.

For a more detailed description of these programs, click here.

204 Individual Athlete

Complete individualized program design by CrossFit 204, with workouts to be performed in open-gym slots. Includes access to all group classes.

$210 per month.

For a more detailed description of this program, click here.