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Part 1 – Oly

Split jerk 1-1-1-1-1

Part 2 – “Watts”

AMRAP 3:
Ski 21 calories
21 Box jump-overs (30/24inch.)
Max power cleans in remaining time (75/55lbs.)

Rest 3 minutes 

AMRAP 3:
Ski 15 calories
15 Box jump-overs (30/24inch.)
Max power cleans in remaining time (95/65lbs.)

Rest 3 minutes

AMRAP 3:
Ski 9 calories
9 Box jump-overs (30/24inch.)
Max power cleans in remaining time (135/95lbs.)

Read “Learning to Love Myself”