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Fantastic Voyage

Bike

6 sets:

1 minute moderate/fast

30 seconds easy

30 seconds fast!

*The focus is on maintaining the same RPM for the moderate/fast intervals.

Rest 2 minutes

AMRAP 12:

2 strict muscle-ups

6 russian kettlebell swings AHAP

4 strict handstand push-ups

12 goblet squats AHAP

Rest 2 minutes

Row

3 sets:

Row 2 minutes @1k PR pace

Rest 2 minutes