fbpx

Thick Thursday

Power Hour

Emom for 5 sets:

Minute one: 3 bench presses, AHAP

Minute two: Max stone to shoulder

Minute three: 6 bulgarian split squats, AHAP

Rest 1 minute

AMRAP 15:

50ft. reverse sled drag, AHAP

3 tire flips

100ft. Farmer carry, AHAP

6 alternating dumbbell STO, AHAP