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Friday Night Fight!

#008 – One & Gun

Part 1

Establish a heavy clean and jerk in 12 minutes

Rest 3 minutes

Part 2

50 wallball shots (20/14lb -11/10ft.)

40 double-unders

30 hang power cleans (135/95lb.)

20 burpee bar muscle-ups

30 hang power cleans (135/95lb.)

40 double-unders

50 wallball shots (20/14lb.-11/10ft.)

Time cap: 16 minutes