Start Here

By Mike Warkentin
Everyone here started somewhere!

We recommend you book a free No-Sweat intro to talk to a staff member about your health and fitness.

In 15 minutes, we’ll talk to you about your goals, challenges and current successes, and we’ll recommend a personalized plan to help you achieve optimal health and fitness. This plan will be perfectly tailored to your current fitness level and goals—you do not have to be fit at present to start training with us. All you have to do is show up, and we’ll tell you how we can help you with fitness, nutrition and lifestyle changes. It’s that easy.


If you’d like to book outside the times available, email or call Crystal at 204-880-1001.

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