Friday is Music T-Shirt Night for the Open. Wear your favourite concert, band or artist T–any genre! If you don’t have one, buy, borrow or get busy with a marker and a white T-shirt. Points to be awarded!
You Complete Me
4 rounds, 1 minute of max reps at each station.
Minute 1: Shoulders-to-overheads (115/75 lb.)
Minute 2: Box jumps (24/20 in.)
Minute 3: Hang snatches (115/75 lb.)
Minute 4: Chest-to-bar pull-ups
Minute 5: Rest