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Tag: seniors workout

Part 1

Power snatch wave
4 sets: 3.2.1
Rest 1 minute between reps and 2 minutes between sets.

Part 2

Smoked

10-1
Sumo deadlift high pulls (95/65lb.)
Thrusters (95/65lb.)
Box jumps (24/20inch.)

Time cap: 12 minutes

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