Tag: snatches

Several women row on an ergometer during CrossFit Games Open Workout 19.1 at CrossFit 204.

Please note we do not have regular classes Friday evening! Details below!

If you are registered for the Open, you can do the workout in any class on March 8, and we are having our largest group perform the workout in a dedicated session starting at 5 p.m.

The theme for the evening: Formal Night! We’ll be doing before and after photos: Show up shining and leave sweating. We will be taking portraits as you arrive, then you can change and start warming up. We’ll see you back at the photo booth after you hit 19.3!

All regular classes will be cancelled for the evening—please sign in for the CrossFit Games Open WOD.

Current Score: Müscle Crüe 63 – Iron Madams 54

Thank you to everyone who posted to Instagram and Facebook!

Best costume: Snowmobile Cody + 1

Top Rx Scores: Fernando +1, Jacqueline +1

Top Scaled Scores: Stephan +1, Cheryl +1

Week 3 Scoring Opportunities – More Points Available!

5 points per person – Write a Google review of CrossFit 204

3 points per person – pose for before/after photos (both)

3 points each – most formal male and female

1 point per person – post to Instagram with #204Open hashtag and @CrossFit 204 tag

3 points per person – post a Bright Spot in the Pirates Only group on Facebook and name your team (request access if you aren’t in the group yet!)

Part 1
EMOM x 8 sets:
Minute 1: 3-5 strict/kipping HSPU
Minute 2: 2 power cleans
Rest 3 minutes

Part 2: Almost Famous

12-ft. handstand walk
12 alternating pistol squats
12 alternating dumbbell power snatches (50/35 lb.)