Tag: T2B

Two men face each other and raise their fists in front of a crowd and bright lights directed skyward.

Part 1

Bulgarian split squats* 12-12-12-12
Snatch deadlifts with shrug 12-12-12-12
Rest 2 minutes between sets

*For the split squats, alternate front/back leg elevated

Part 2

4 supersets of:
12 barbell cossack lunges
12 single leg kettlebell RDL’s
12 barbell roll-outs
12 strict toes-to-bars
Rest 90 seconds

 The #204Open details and early team rosters have been announced. Recruiting starts now. Click button below to find out more.


I Want to Have Fun in the #204Open

Graeme decided to push for an overhead-squat PR and a score of 1 on 15.2 before reducing the weight and getting a great workout. We love that attitude!3 rounds, max reps in each minute:

Minute 1 – chest-to-bar pull-ups
Minute 2 – handstand push-ups
Minute 3 – overhead squats (95/65 lb.)

Rest 3 minutes

3 rounds, max reps for each minute:

Minute 1 – bar muscle-ups
Minute 2 – toes-to-bars
Minute 3 – front squats (95/65 lb.)