Week 3

Part 1

Build to a heavy deadlift triple

Part 2


A)5 sets: 12 unbroken strict hspu’s

Rest 2 minutes

*Use the future crush it system, or get a spot. No abmats!


B) AMRAP 15, as heavy as possible:

10 single arm dumbbell power cleans, alternating

10 front rack reverse lunges

10 ring push-ups

30 jump squats

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