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CrossFit 204_press_SM20 overhead squats (95/65 lb.)

5 muscle-ups/chest-to-bar pull-up + push-ups/ring row + push-ups

20 shoulders-to-overheads (135/95 lb.)

5 muscle-ups/chest-to-bar pull-up + push-ups/ring row + push-ups

20 deadlifts (185/135 lb.)

5 muscle-ups/chest-to-bar pull-up + push-ups/ring row + push-ups

20 box jump-overs (24/20 in.)

5 muscle-ups/chest-to-bar pull-up + push-ups/ring row + push-ups

20 push-ups

5 muscle-ups/chest-to-bar pull-up + push-ups/ring row + push-ups

20 burpees

5 muscle-ups/chest-to-bar pull-up + push-ups/ring row + push-ups

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