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A fit
A fit

Part 1

Final Week

20RM backsquat

*Add 5-10lb to your load from last week.

 

Part 2

BodyBuilding

Final week

A)Strict pull-up 7-7-7-7-7

Rest 2 minutes

*RX athletes add weight

 

B)EMOM x 4 sets:

Minute one: 20 Double KB swings

Minute two: 12 Dead stop bent over rows

Minute three: 12 Seated banded rows

 

C)2 sets:

Max banded pull aparts

Max banded good mornings

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