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Monster Mash

2kPlay 

5 rounds:

Run 200m

10 dumbbell thrusters (50/35lb.)

Cap: 13 minutes

Rest 2 minutes

15-12-9

Push press (75/55lb.)

Lateral bar burpee

Handstand push-up

Sumo deadlift high-pull (75/55lb.)

Cap: 12 minutes

Rest 2 minutes

In 10 minutes:

Run 1000m

Max dumbbell step-overs in remaining time (50/35lb.)

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