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Part 1

Gymnastics Conditioning

EMOM x 3 sets:

Minute one: Max strict C2B pull-ups

Minute two: Max strict handstand push-ups

Rest one minute

EMOM x 3 sets:

Minute one: Max kipping chest-to-bar pull-ups

Minute two: Max handstand walk

Part 2

Kilo

5 rounds:

15 bodyweight backsquats

75 double-unders

Time cap: 15 minutes

Watch Crystal’s new vlog to see how she stayed on track at an epic family meal!

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