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BodyBuilding

A)Seated barbell presses 8-8-8-8-8

Rest 2 minutes

B)3 sets: 7 front delt raises + 7 lateral delt raises + 7 rear delt flies

Rest 60 seconds

StrongMan

Berry Street Carry

AMRAP 18:

8 stone to shoulder, AHAP

100ft. Sled push, AHAP

8 devils presses, AHAP

100m farmer carry, AHAP

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