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Debbie Peet

whats a max standing broad jump look like? Gonna try to hammer this baseline out at lunch.

    Mike

    Hi, Deb!

    Take a two-foot jump as far as you can. Ideally, we’d like to measure the distance so we have a number for comparison down the line as you become more powerful.

    Let me know how it goes, and if you got this too late, try the jump when you’re warm any other time. Good luck!

      Debbie Peet

      Thanks Mike!! I got it too late but I will try it for sure. I finished baseline in 7 mins. I modified the pull ups as I am not capable of doing ten strict yet. Made me sweat.

      Mike

      Great time! Once you have the pull-ups, we’ll be under 5!

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