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Part 1 – Strength

Strict Press 3-3-3-3

Push Press 2-2-2-2

Rest 2 minutes between all sets

Part 2 – Gymnastics Strength

A) EMOM 10:
Even: Max strict muscle-ups
Odd: 50ft. Double OH walking lunges (50/35lbs)

Rest 1 minute

B) 5 sets:
3 wall walks
6 single arm OHS
9 Chin-ups

Programming Preview

Monday – Press/Push Press + Gymnastics Strength
Tuesday –  Benchmark – Kelly
Wednesday – Strength – Conditioning
Thursday – Oly /Strength + Core
Friday – Monster Mash
Saturday – Oly + Conditioning
Sunday – Conditioning

Some Help for Stomach Distress

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