Week 4

Build – Final Week

Back squat 3-3-3-3

1 ΒΌ front squat 5-5-5-5

Rest 2 minutes

Amplify & Restore

3 sets:

15 Barbell Hip Thrusts

15 Barbell roll-outs

Rest 60 seconds

2 sets:

Max unbroken banded good mornings

Max unbroken banded lat pull-downs

Rest 60 seconds

Accumulate max distance in 5 minutes, double overhead waiter walk. Compare to last week.

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