Part 1 – Strength
Reverse lunges 12-12-12-12
Dumbbell bench press 12-12-12-12
Part 2 – High Octane
15-12-9
Ski calories
Devils Presses (50/35lbs.)
Assault bike calories
Cap: 11 minutes
Part 1 – Strength
Reverse lunges 12-12-12-12
Dumbbell bench press 12-12-12-12
Part 2 – High Octane
15-12-9
Ski calories
Devils Presses (50/35lbs.)
Assault bike calories
Cap: 11 minutes
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