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An athlete performs a barbell snatch at CrossFit 204.
An athlete performs a barbell snatch at CrossFit 204.

Part 1 – Oly + Strength

A) Snatch Balance 1-1-1-1
B) E2MOM x 6 sets:
Low hang snatch + 2 Overhead squats 
C) Front squat 2-2-2-2

Part 2 – Core

4 sets:
15 good mornings
25 weighted sit-ups
Rest 60

Meal Prep Hacks

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