Part 1 – Oly + Strength
A) Snatch Balance 1-1-1-1
B) E2MOM x 6 sets:
Low hang snatch + 2 Overhead squats
C) Front squat 2-2-2-2
Part 2 – Core
4 sets:
15 good mornings
25 weighted sit-ups
Rest 60
Part 1 – Oly + Strength
A) Snatch Balance 1-1-1-1
B) E2MOM x 6 sets:
Low hang snatch + 2 Overhead squats
C) Front squat 2-2-2-2
Part 2 – Core
4 sets:
15 good mornings
25 weighted sit-ups
Rest 60
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