Xplode

EMOM 5:

1 muscle snatch + 1 overhead squat

Rest 2 minutes

E2MOM x 3 sets:

2 low hang snatches

E2MOM x 3 sets:

2 hang snatches

E2MOM x 3 sets:

2 overhead squats

Build

Accumulate 5 minutes in an inverted hold

Time cap: 10 minutes

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