Part 1

Hot Mess

30 seconds on: 30 seconds off x 6 sets for each movement. No rest between.

  1. Row for calories
  2. Wallball shots (30/20lb.-10/9ft.)
  3. Lateral hurdle hops

Part 2

Build

2 rounds, for load:

200ft stone carry AHAP

200ft dumbbell lunges AHAP

Time Cap: 15 minutes

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