Week 3

Build

Back squat 3-3-3-3

1 ¼ front squat 5-5-5-5

Rest 2 minutes

Amplify & Restore

4 rounds:

10 rdl’s, AHAP

10 dumbbell bench presses

20 second L-sit or hollow hold

Rest 60 seconds

Time cap: 15 minutes

In 5 minutes accumulate max distance double overhead waiter walk. (50/35lb.)

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