A female during the second pull of a barbell snatch at CrossFit 204.
A female during the second pull of a barbell snatch at CrossFit 204.

Part 1

Build to a heavy low hang snatch in 15 minutes

Part 2

Gymnasty V4 – Last workout in this cycle!

Advanced

EMOM X 5 sets

Minute 1: 1 heavy split jerk

Minute 2: Max heavy wallball shots

Minute 3: Max strict muscle-ups

Minute 4: Max pistols

Novice

EMOM X 5 sets

Minute 1: 1 heavy split jerk

Minute 2: Max heavy wallball shots

Minute 3: Max ring rows

Minute 4: Max pistols

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