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Part 1  – Oly

A)E90 seconds x 7 sets:
Power clean + hang power clean
B)Clean pull 2-2-2-2 @120% of 1rm

Part 2 – Gymnastics Conditioning

4 rounds:
Minute one: Max plate burpees
Minute two: Max Kb snatches (70/55lbs.)
Minute three: Max Handstand push-ups
Minute Four: Rest

Read “Size Doesn’t Matter”

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