fbpx

Monster Mash – Fly Zone

AMRAP 13:
12 thrusters (115/75lbs.)
12 chest-to-bar pull-ups

Rest 7 minutes

For time:
50 alternating DB hang clean and jerks (70/50lbs.)
25ft. Handstand walk 
Run 500m
50 alternating DB split snatches (70/50lbs.)
25ft. Handstand walk
Cap: 17 minutes

Read “Sleep, Health and Fitness

Comments closed