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Part 1 – Strength

EMOM x 5 sets:
Minute one: 3 deadlifts
Minute two: 3 bench/floor presses
Minute three: Rest

Part 2 – Gymnastics Endurance

Max strict chest-to-bar pull-ups in 8 minutes
E2MOM: 50 double-unders
Rest 2 minutes
Max wall walks in 8 minutes
E2MOM: 10 russian KB swings AHAP

Try out this Butternut Squash Rotini

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