A Trip of Goats

Part 1

4 sets:

50ft. Of jug/stone walking lunges (shouldered)

10 stone/jug squats

50ft. Of front rack dumbbell walking lunges (50/35lb.)

10 dumbbell renegade rows (50/35lb.)

You have 20 minutes to complete Part 1!

Part 2

6-2 minute rounds:

1 legless rope climb from seated + 1 from standing

Max triple/double-unders

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