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Friday Night Fight!

Part 1

E2MOM x 5 sets

Hang power clean + jerk double

Max strict HSPUs in remaining time

Part 2

Buy-in: Row 1000 m

Then:

25-20-15-10-5
Wall-ball shots (30/20 lb.-10/9 ft.)
Toes-to-bars

5-10-15-20-25
Wall-ball shots (30/20 lb.-10/9 ft.)
Shoulders-to-overheads (115/75 lb.)

Cap: 26 minutes

 

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