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This classic workout is far more challenging than it looks.
The press!

Press 3-3-2-1

10 rounds:

2 strict presses (135/95)

Unbroken muscle-ups/chest-to-bar pull-ups/ring rows (number selected by the athlete)

Rest 1 minute

Skills Session

4 rounds of:

1 column run*

6 kettlebell snatches per arm

*If the isn’t room for a column run, do 10 16-foot shuttle sprints (there and back is 1 rep)

 

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