Please note classes are cancelled on Feb. 14 for the 204 Massacre. We have nine athletes competing, so come on out and cheer. And please note there will be a group workout at 11 a.m. on Feb. 16. All other classes will be cancelled for the holiday. Please sign in as you normally do.
Every minute for 8 sets:
3 back squats
Front-rack or overhead lunges 8-8-8
Romanian deadlifts 8-8-8