Halftime show at the Massacre!
Halftime show at the Massacre on Feb. 14!

Please note classes are cancelled on Feb. 14 for the 204 Massacre. We have nine athletes competing, so come on out and cheer. And please note there will be a group workout at 11 a.m. on Feb. 16. All other classes will be cancelled for the holiday. Please sign in as you normally do.

Every minute for 8 sets:

3 back squats

Front-rack or overhead lunges 8-8-8

Romanian deadlifts 8-8-8

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