Family time.
Family time.

Snatch complex – 6 sets:

1 deadlift

1 hang snatch

1 snatch

Rest as needed


Boulders for Shoulders

Turkish get-up 3-3-3 per arm (18 reps total, not for time)

Kettlebell or dumbell waiters walk: 10 lengths (5 per arm, not for time)

Band pull-aparts: 3 sets

If you’re struggling to find the proper position in the pull-aparts, use a roller as in the video at the 2-minute mark.

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