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Practicing for 16.1 six years ago before we had a gym…

If you are competing, please read the Open plan. Good luck to all!

Open Workout 16.1

As many reps as possible in 20 minutes of:

25 ft. overhead walking lunges (95/65 lb.)

8 burpees

25 ft. overhead walking lunges (95/65 lb.)

8 chest-to-bar pull-ups

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