The flexed-arm hang from the Classic in 2012. Still holding!
The flexed-arm hang from the Classic in 2012. Still holding!

Skills challenge

Max vertical leap (standing or with approach)

Max flexed-arm hang

Max standing broad jump

1 max set of unbroken double-unders (5 minutes to register 1 set)

Max handstand walk or max handstand or max side plank/other side plank

Please keep note your numbers on these tests. We will perform these tests again to give you a chance to track your improvements.

Comments closed