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A bald man grins from his rower during CrossFit Games Open Workout 19.1.
A bald man grins from his rower during CrossFit Games Open Workout 19.1.

Part 1

Touch-and-go power-snatch waves
4 sets:
4-3-2
Rest 1 minute between reps and 2 minutes between sets

Part 2

5 sets:
3 push presses + 2 split jerks
Rest 2 minutes

Check out the 19.1 highlight reel on YouTube!

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