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Squats like a boss. Can also play Thunderstuck on French horn.
Squats like a boss. Can also play Thunderstuck on French horn.

3-position clean (floor, below the knee, mid-hang) 1-1-1-1-1 @ 70 percent of 1RM

Pause front squat 4-4-4-4

Dumbbell or kettlebell overhead walking lunges 10-10-10 (5 steps per leg)

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