Snatch Balance 1-1-1-1-1

Rest 2 minutes

Low hang snatch 2-2-2-2-2

Rest 2 minutes

Snatch pull 2-2-2-2-2

Rest 90 seconds

Sheild

3 rounds:

1 set of max unbroken Russian Kb swings

1 set of max unbroken strict ring dips

1 max effort stone carry, 50ft. lengths

Rest 1 minute

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