Rest 2 minutes
Low hang snatch 2-2-2-2-2
Rest 2 minutes
Snatch pull 2-2-2-2-2
Rest 90 seconds
Sheild
3 rounds:
1 set of max unbroken Russian Kb swings
1 set of max unbroken strict ring dips
1 max effort stone carry, 50ft. lengths
Rest 1 minute
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