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Lead Dead No Redemption

18/15 Assault bike calories

18 deadlifts (205/155lb.)

18 dumbbell front squats (50/35lb.)

Rest 3 minutes

15/12 Assault bike calories

15 deadlifts (205/155lb.)

15 dumbbell front squats (50/35lb.)

Rest 3 minutes

12/9 Assault bike calories

12 deadlifts (205/155lb.)

12 dumbbell front squats (50/35lb.)

204 Basic Pumpkin Spice Protein Muffin

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