Part 1

E2MOM x 5 sets: Push Press + push jerk + split jerk

Part 2: Heave Ho

Buy-In: 20 muscle-ups

Then 4 rounds of:
10 dumbbell snatches (50/35 lb.)
10 burpees to a 6-inch target
10 power cleans (135/95 lb.)
10 chest-to-bar pull-ups

Click to learn more about our Fitness Foundations Bootcamp! Starts Feb. 11!