Thick Thursday!

Quarter mile at a time

Back squat 8-8-8-8-8-8

Rest 60 seconds

Push press 8-8-8-8-8-8

Rest 60 seconds

4 sets:

20 single leg dumbbell deadlifts (alternate @10 reps)

20 straight leg sit-ups (touch the top of your feet, hands stay out front, or hold weight at chest)

20 single arm dumbbell overhead walking lunges (alternate @10 reps)

20 lateral dumbbell step-ups (alternate @10 reps)

Rest 60 seconds

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