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Press 5-5-5


Jerk 2-2-2-2

Tabata 16-foot shuttle sprint

Tabata hollow rocks

Come on out to CFW and support the 204 athletes on the final day of FrostFit!


Snatch balance: work to a heavy single. No more than 2 misses at any weight. Speed is more important than load.

L-sit or L-hang: 3 attempts, 3 minutes rest between attempts

10 minutes to practice getting inverted: handstand hold or walk or handstand-push-ups practice

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