Tank & Ripper

Part 1

“Big Bang” – courtesy of Comptrain.co

50 power cleans (225/155lb.)

Time cap: 8 minutes

Rest 5 minutes

Part 2

EMOM x 4 rounds:

Minute one: Max double-unders

Minute two: Max alternating pistol squats

Minute three: Max burpee chest-to-bar pull-ups

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