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Part 1  – Oly

Behind the neck jerk 1-1-1-1-1
Rack jerk 1-1-1-1-1
Rest 2 minutes between all sets

Part 2 – Gymnastics Conditioning

EMOM x 6 :
Minute one: max unbroken bar muscle-ups
Minute two: max kettlebell snatches
Minute three: 25 ft. handstand walk or 3 wall walks

Read “The Right to Diet”

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