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BodyBuilding

A) 5 supersets:
7 narrow stance pause front squats (3 seconds)
7 halting RDL’s (seconds at end range)
Rest 2 minutes

B) 3 sets:
12 dumbbell floor presses (31×1)
12 barbell hip thrusts
Rest 1 minute

C) 3 sets:
12 ring dips (31×1)
12 dumbbell split squats
Rest 1 minute

Have You told Someone Your Goals?

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