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An athlete performs a barbell snatch at CrossFit 204.
An athlete performs a barbell snatch at CrossFit 204.

Part 1 – Oly

E2MOM x 7 sets:
Snatch balance + 3 overhead squats

Part 2 – Top Heavy

2 rounds:
AMRAP 3:
18 hang power snatches (75/55lbs.)
15 toes-to-bar
Max ski calories in remaining time
Rest 3 minutes
AMRAP 3:
18 overhead squats (75/55lbs.)
15 pull-ups
Max bike calories in remaining time
Rest 3 minutes

Weekly Programming Preview
Monday – Push Press/Push Jerk Stamina + Conditioning
Tuesday – Single leg Strength + Bodybuilding
Wednesday – Oly + Gymnastics Conditioning
Thursday – Long Conditioning
Friday – Monster Mash
Saturday – Strongman + Bodybuilding
Sunday – Oly + Conditioning

Read “CrossFit Range of Motion”

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